Corn Beef Hash With 0% of Trans Fat
This low carb corned beef hash recipe substitutes partially cooked chopped cauliflower for the potatoes. The results are fantastic!
I have another depression-carb corned beef hash alternative – Keto Corn Beefiness Hash with Cabbage, replacing potatoes typically plant in the corned beefiness hash with chopped cabbage. If you prefer cabbage to cauliflower, be certain to bank check out this recipe.
Both recipes are fantastic, with a fried egg or two on top and a side of perfect oven-baked bacon or my favorite linguica sausage.
If I had to cull a favorite between the ii depression-carb breakfast beefiness hash recipes, the winner would probably be this low-carb corned beef recipe with cauliflower. The browned cauliflower takes on a fantastic flavor. Both recipes are winners, simply the cauliflower hash is slightly better, in my stance.
Is Canned Corned Beef Hash Keto Friendly?
Canned corned beef HASH contains potatoes. If you follow a depression-carb lifestyle, you'll want to look for Canned Corned Beef, which does NOT include potatoes.
If you aren't following a depression-carb lifestyle, y'all are probably better off ownership Canned Corned Beef and cooking fresh potatoes. You'll become more bang for your buck, and the upshot will be SOOOO much better!
There are ZERO carbs in canned corned beef. If you watch your sodium intake, yous should know that canned foods may exist high in sodium. And then if you are watching your common salt intake, be sure to check the nutrition label. Corned beef is almost always salty, thanks to the alkali it's soaked in.
Equipment needed for Low Carb Corned Beef recipe
- Bandage fe skillet or large nonstick skillet. I used my Ninja Foodi Skillet (I love this skillet! If you love the idea of having a cast fe skillet but aren't sure, this nonstick skillet is an splendid heavy-duty nonstick alternative and makes a great souvenir.)
- Spatula
- Cut board
- Chefs knife
- Plastic wrap (optional)
Here's what you'll demand to make this low carb corned beef hash
- Canned corned beef
- A whole head of cauliflower
- Onion
- Jalapeno (optional)
- Green onions (optional)
- Table salt, black pepper, and garlic powder
How to brand low carb corned beef hash with cauliflower
Open cans of corned beef and cut the bricks into big chunks.
Add chopped canned corned beef to the skillet. I don't use oil because canned corned beefiness has enough fat.
Brown the corned beefiness over medium-high heat. Flip the meat every three minutes or so, practise Non stir/flip besides frequently. This will give the meat a gamble to brownish.
Partially Cook Cauliflower for Low Carb Corned Beefiness Hash
While the meat browns, partially cook the cauliflower. I like to remove the leaves, flip the cauliflower upside down under running water, double wrap in plastic wrap, and microwave for 6 minutes or then.
The goal is for the cauliflower to exist partially cooked.
If I were microwaving a whole cauliflower for a dinner side dish, I would microwave it for eight minutes.
When the cauliflower is rubber to handle, advisedly open the plastic wrap. And then, flip the hot cauliflower onto several paper towels to drain.
Staying Hydrated is a New Priority For Me
That's my imperial 26 oz RTIC water bottle (with the sport cap) next to the cauliflower draining on newspaper towels in the picture beneath. I've had this water bottle for about two months.
This thermos is double insulated, and ice lasts all twenty-four hours! RTIC is a high-quality brand that's less expensive than YETI, which appeals to my cheap petty eye.
The h2o canteen has more than paid for itself. I no longer am buying bottled iced tea or bottled water, and I've cutting down my drinking of carbonated mineral water to simply one can a day!
I accept some other RTIC gallon jug filled with ice h2o which I take to work and challenge myself to drink the 26 oz royal thermos plus the gallon every day. I use the gallon jug to refill my majestic water canteen throughout my workday. I add some MI0 water flavor drops with each refill.
The Acai Free energy variety is my daytime favorite because the caffeine puts some pep in my pace, plus they are Zip calories and Cypher carbs! In addition, this water enhancer has helped me to upwardly my water intake.
After I get domicile from work, I switch over to the Fruit Punch flavour, which tastes fantastic and is caffeine-free!
Since Yous command how much of the water enhancer goes into your water bottle, the enhancer is never too sweet! MI0 water enhancers are life-changing. I can't believe it took me and so long to effort them.
If yous struggle to drink your daily recommended ounces of water, I highly recommend MI0 h2o enhancers. Some other plus is that I no longer have to bargain with plastic bottles and cans to recycle.
You can buy MI0 water enhancers at Walmart for about $two.99 each canteen. I oasis't been to Walmart for months and purchased MI0 h2o enhancer from Amazon for the same cost delivered to my door.
Roughly chop tuckered cauliflower into bite-sized pieces.
Chop onion and seeded jalapeno (if using).
Like the epitome below, when meat is dainty and crispy, add in chopped onions and jalapeno.
Proceed cooking, flipping every ii or three minutes for about five minutes or until onion is translucent.
Add together in chopped partially cooked cauliflower—season cauliflower with salt, black pepper, and garlic powder.
Cook a few minutes to brown the cauliflower a little. Once again cook over medium-high for 3 minutes or so and and then flip.
When cauliflower is to your liking, add in chopped green onions (if using). Give everything a good stir to combine.
Serve this low carb corned beefiness has topped with a fried egg.
Low Carb Corned Beefiness Hash with Bacon Slices
Keto corned beef hash then delicious you lot won't miss the potatoes! Click To Tweet
Low Carb Corned Beef Recipe with Caulifower - Y'all won't miss the potatoes! Click To Tweet
Low Carb Corned Beef Hash Recipe
Ingredients
- 2 cans corned beef
- 1 caput cauliflower
- 1/2 onion - diced
- 1 jalapeno - minced (optional)
- salt
- black pepper
- garlic powder
Instructions
- Open up cans of corned beefiness and cut the beef into medium-sized chunks.
- In a cast-iron skillet or large non-stick skillet cook corned beef over medium-high. Flip corned beef every iii minutes or so. You want the corned beef to get crispy and browned.
- While corned beef browns, partially cook the cauliflower. Remove outer leaves, flip cauliflower upside down under running water turn over and permit the excess h2o drip out.
- Wrap cauliflower in plastic wrap, plough and wrap again so the entire cauliflower is enclosed in the wrap. Microwave for iv-5 minutes. Cauliflower will be HOT! Remove from microwave.
- When cauliflower is safe to handle, open the plastic wrap and drain cauliflower on paper towels, stem side down.
- When corned beef is getting crispy and browned, add chopped onion and jalapeno. Go along cooking flipping every ii-iii minutes until onion is translucent.
- Chop drained cauliflower into seize with teeth-sized pieces. Add to skillet with corned beef.
- Continue cooking over medium-loftier until cauliflower is slightly browned or nearly v to 10 minutes.
- Taste of seasoning.
- Serve with a fried egg on elevation.
Nutrition Information
Yield 6 Serving Size 1 servings
Corporeality Per Serving Calories 99 Total Fatty 6g Saturated Fat 2g Trans Fat 0g Unsaturated Fat 3g Cholesterol 28mg Sodium 387mg Carbohydrates 6g Net Carbohydrates 4g Fiber 2g Carbohydrate 2g Protein 7g
Nutrtitional data is for entertainment purposes only and may be inacurate.
More Dandy Keto Recipes
- Keto Sausage Crust Pizza Recipe – Sausage, pizza sauce, pizza toppings, and cheese, and you'll accept the all-time low-carb pizza that will satisfy all your pizza cravings.
- Easy Keto Tortilla Pizza – x-infinitesimal keto recipe
- Keto Shredded Cabbage Salad Recipe – Eat this salad every day!. It'south the perfect filler no matter what diet y'all are post-obit.
- Keto Cauliflower Dark-green Chile Goulash – If y'all beloved the flavors of green chilies, you'll love this low-carb cauliflower casserole.
Here'due south an interesting read on the history of corned beef.
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How to go a crust on canned corned beefiness hash (or keto corned beef hash).
Allow the hash cook for 3-4 minutes before flipping. Exercise not stir or flip the hash earlier 3-four minutes. This will give the corned beef time to brown.
Source: https://hangryfork.com/recipes/low-carb-corned-beef-hash/
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